Tips for coping with anxiety from a Psychiatrist

#MILLENNIALLIFECRISIS

The frontal lobe is the part of the brain that is responsible for executive functions such as planning for the future, judgment, decision-making skills, attention span, and inhibition. It’s responsible your ‘normal’ mood.

For a regular person, the Amygdala (fight or flight) portion of the brain is switched on when one comes in contact with danger, or potential danger. The Amygdala takes over the frontal lobe to ensure you make/take steps to protect yourself. For example, when you’re walking a trail and you can see a bear in the path ahead of you – that is when the Amygdala comes into play.

For an anxious person, it can almost seem as though there is no clear line between what is perceived as safe and what is perceived as dangerous. Instead of their being a clear switch to turn on the Amygdala, it seems to consistently stay on. Almost like a…

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